Healing Hope Counseling Services

ANXIETY AND DEPRESSION I practice Cognitive Behavior Therapy (CBT) to address anxiety and depression. CBT is a form of psychotherapy or talk therapy. It makes you aware of inaccurate or negative thinking. The hope is that you will be able to view challenging situations in a different light and respond to them in a more effective manner. RELATIONSHIP COUNSELLING This type of counseling is for those in a significant relationship. The goal is to improve the communication, respect and belief systems between the partners. When there is a better understanding of these important concepts, the couple is able to interact in a healthier and positive way. ANGER AND MOOD CONTROL Mood is an emotional state that may last from a few minutes to several weeks. It affects the way people respond to the stimuli in their environment. The difficulty of moods, is that there is not always a trigger for the change in our mood. Anger is one the most prominent moods that impact us daily. Learning how to control your anger will improve your family relationships, employer and self esteem. FAMILY THERAPY The goal of family therapy is to improve the relationships within the various members of the family. When family's are able to learn to communicate better and resolve conflict, the overall family relationship is improved and made stronger..